Weigh In record (no journal entry) for 25 November 2013
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179.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2119 kcal
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Fat: 109.11g | Prot: 161.51g | Carb: 129.94g.
Breakfast: Schmälzle Wiener, Fettarme Milch. Lunch: Olivenöl, Gekochter Brokkoli (Fettfrei Gekocht), Almare Lachsfilets, Reis (Gekocht). Dinner: Tillman's Cevapcici . Snacks/Other: Sardinen in Öl (Konserviert), Weißer Reis (Gekocht), Armada Sardinen in Sonnenblumenöl, mit Chilli. more...
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losing 1.1 lb a week
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