Weigh In record (no journal entry) for 18 June 2023
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215.6 lb
Lost so far: 18.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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2081 kcal
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Fat: 72.60g | Prot: 144.50g | Carb: 209.20g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: San Fabio Mozzarella Di Bufala Campana Dop. Dinner: De Cecco Rigatoni, Mutti Pomodoro San Marzano, Olivenöl. Snacks/Other: Aldi Fettarme Milch, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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losing 0.9 lb a week
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