Weigh In record (no journal entry) for 15 May 2023
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2023:
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1933 kcal
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Fat: 71.97g | Prot: 147.37g | Carb: 169.62g.
Breakfast: Ehrmann High Protein Chocolate Mousse. Lunch: Gekochtes Ei, Butter, Youcook Indisches Butter Chicken, True Fruits Ingwer Shot Gelb. Dinner: Buerger Maultaschen Unsere Besten. Snacks/Other: Fettarme Milch, Fettarme Milch, ESN Designer Whey Banane. more...
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losing 4.6 lb a week
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