Weigh In record (no journal entry) for 14 May 2023
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225.1 lb
Lost so far: 8.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2023:
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1751 kcal
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Fat: 34.21g | Prot: 125.19g | Carb: 207.48g.
Lunch: Ehrmann High Protein Chocolate Mousse, Olivenöl, Mutti Pomodoro San Marzano, Tomatenmark, De Cecco Rigatoni. Dinner: Fettarme Milch, ESN Designer Whey Hazelnut. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Shiraz. more...
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losing 0.1 lb a week
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