The_Joe's Journal, 11 June 2015

Viel Wasser gezogen durch mehr Kohlenhydrate
194.0 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2015:
1583 kcal Fat: 57.49g | Prot: 54.03g | Carb: 204.08g.   Lunch: Aldi Chili-Cheese-Nuggets, Bellasan Pflanzen Creme, Ei, Landvogt Schupfnudeln. more...
gaining 1.5 lb a week



     
 

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