Weigh In record (no journal entry) for 10 July 2023
|
208.6 lb
Lost so far: 25.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2023:
|
2005 kcal
|
Fat: 78.00g | Prot: 114.60g | Carb: 202.00g.
Lunch: Frosta Pappardelle Creme Spinaci. Dinner: Gustavo Gusto Pizza Spinaci E Ricotta. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Aldi Milch 1,5%. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The_Joe's weight history
|