Weigh In record (no journal entry) for 18 May 2023
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224.2 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2023:
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1758 kcal
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Fat: 75.12g | Prot: 128.00g | Carb: 110.25g.
Breakfast: Ehrmann High Protein Chocolate Mousse, Fettarme Milch. Lunch: Gekochtes Ei, Shiraz, Youcook Indisches Butter Chicken, Butter. Dinner: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Fettarme Milch. more...
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losing 7.7 lb a week
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