Weigh In record (no journal entry) for 21 June 2020
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192.2 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2020:
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3173 kcal
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Fat: 117.18g | Prot: 101.93g | Carb: 413.55g.
Dinner: Fettarme Milch, Monin Caramel Sirup, Nudelsauce Bolognaise, Barilla Penne Rigate. Snacks/Other: Ristorante Pizza Formaggi & Pomodori, Subway Chocolate Chip Cookie, Dr. Oetker Choco Lava. more...
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losing 9.3 lb a week
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