Weigh In record (no journal entry) for 05 May 2020
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213.6 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2020:
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1722 kcal
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Fat: 54.18g | Prot: 153.44g | Carb: 152.90g.
Breakfast: Exquisa Fitline Protein Erdbeere, Monin Caramel Sirup, Ja! Fettarme Milch 1,5%. Lunch: Magerquark. Dinner: Alnatura Pesto Arrabbiata, Butter, Aldi Mozzarella Leicht, Milfina Creme Leicht Pur, Frische Pasta, Aldi Hähnchen Minutenschnitzel. more...
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gaining 9.3 lb a week
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