Weigh In record (no journal entry) for 17 June 2020
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194.2 lb
Lost so far: 39.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2020:
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1549 kcal
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Fat: 51.37g | Prot: 122.40g | Carb: 140.10g.
Lunch: Snickers Snickers , Gut & Günstig Frischkäse, Bauernbrot, Top Mare Premium Räucherlachs. Dinner: Aldi Magerquark, Barilla Pesto Rosso. more...
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losing 3.1 lb a week
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