Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 290.3 lb
24 Feb 24	264.3 lb	Reasonably Well
16 Feb 24	265.9 lb	Reasonably Well
09 Feb 24	267.4 lb	Reasonably Well
07 Feb 24	270.1 lb	Reasonably Well
02 Feb 24	270.5 lb	Reasonably Well
30 Jan 24	271.2 lb	Reasonably Well
29 Jan 24	272.9 lb	Reasonably Well
25 Jan 24	273.4 lb	Reasonably Well
24 Jan 24	275.6 lb	Reasonably Well
16 Jan 24	277.8 lb	Reasonably Well
11 Jan 24	280.4 lb	Reasonably Well
05 Jan 24	282.0 lb	Reasonably Well
29 Aug 23	277.8 lb	Reasonably Well
22 Aug 23	282.2 lb	Reasonably Well
16 May 23	275.6 lb	Reasonably Well
25 Feb 22	280.0 lb	Reasonably Well
04 Feb 22	282.2 lb	Reasonably Well
07 Jan 22	283.7 lb	Reasonably Well
18 Nov 21	284.6 lb	Reasonably Well
20 Aug 21	282.6 lb	Reasonably Well
15 Jun 21	278.9 lb	Reasonably Well
28 Mar 21	283.7 lb	Reasonably Well
26 Feb 21	274.7 lb	Reasonably Well
25 Feb 21	277.5 lb	Reasonably Well
23 Feb 21	280.6 lb	Reasonably Well
21 Feb 21	281.7 lb	Reasonably Well
05 Feb 21	276.9 lb	Reasonably Well
01 Feb 21	280.0 lb	Reasonably Well
22 Jan 21	282.2 lb	Reasonably Well
15 Jan 21	283.5 lb	Reasonably Well
12 Jan 21	286.4 lb	Reasonably Well
11 Jan 21	284.4 lb	Reasonably Well
08 Jan 21	284.4 lb	Reasonably Well
07 Jan 21	286.2 lb	Reasonably Well
05 Jan 21	287.3 lb	Reasonably Well
04 Jan 21	290.3 lb	Reasonably Well

Date started: 22 Aug 16

Date	Weight	How closely followed?	Goal: 242.5 lb Start: 285.3 lb
24 Nov 20	286.6 lb	Reasonably Well
21 Aug 20	274.9 lb	Reasonably Well
20 Aug 20	275.1 lb	Reasonably Well
21 Jul 20	276.9 lb	Reasonably Well
08 Jul 20	276.5 lb	Reasonably Well
07 Jul 20	277.1 lb	Reasonably Well
06 Jul 20	279.3 lb	Reasonably Well
01 Jul 20	276.7 lb	Reasonably Well
25 Jun 20	278.4 lb	Reasonably Well
22 Jun 20	285.3 lb	Reasonably Well
29 Jan 20	271.6 lb	Reasonably Well
22 Jan 20	275.6 lb	Reasonably Well
21 Jan 20	277.8 lb	Reasonably Well
14 Jan 20	278.4 lb	Reasonably Well
06 Nov 19	264.6 lb	Reasonably Well
28 Jun 19	260.1 lb	Reasonably Well
07 Jun 19	261.2 lb	Reasonably Well
04 Jun 19	263.2 lb	100%
29 May 19	263.9 lb	Reasonably Well
28 May 19	267.6 lb	Reasonably Well
14 May 19	266.8 lb	Reasonably Well
16 Jan 19	269.0 lb	Reasonably Well
14 Jan 19	273.4 lb	Reasonably Well
11 Jan 19	277.6 lb	Reasonably Well
03 Jan 19	277.8 lb	Reasonably Well
04 Jan 18	255.7 lb	Reasonably Well
02 Jun 17	242.5 lb	Reasonably Well
01 May 17	246.9 lb	Reasonably Well
22 Feb 17	251.3 lb	Reasonably Well
03 Feb 17	255.7 lb	100%
28 Sep 16	260.1 lb	Reasonably Well
01 Sep 16	269.0 lb	Reasonably Well
22 Aug 16	285.3 lb	Reasonably Well

Date started: 11 Jul 12

Date	Weight	How closely followed?	Goal: 238.0 lb Start: 270.0 lb
11 Nov 15	257.9 lb	Reasonably Well
03 Nov 15	260.1 lb	Reasonably Well
27 Oct 15	262.4 lb	Reasonably Well
14 Oct 15	264.6 lb	Reasonably Well
24 Apr 15	264.6 lb	Reasonably Well
05 Mar 15	264.6 lb	Reasonably Well
10 Feb 15	269.0 lb	Reasonably Well
15 May 14	251.3 lb	Reasonably Well
29 Apr 14	255.7 lb	Reasonably Well
24 Apr 14	260.1 lb	Reasonably Well
22 Apr 14	262.4 lb	Reasonably Well
16 Apr 14	257.9 lb	Reasonably Well
14 Apr 14	262.4 lb	Reasonably Well
25 Mar 14	262.4 lb	Reasonably Well
18 Mar 14	264.6 lb	Reasonably Well
11 Mar 14	266.8 lb	100%
04 Mar 14	273.4 lb	Reasonably Well
20 Feb 14	264.6 lb	Poorly
27 Sep 13	255.7 lb	Reasonably Well
19 Sep 13	257.9 lb	Reasonably Well
30 Aug 13	260.1 lb	Reasonably Well
22 Aug 13	264.0 lb	Reasonably Well
05 Jul 13	264.0 lb	Reasonably Well
06 Aug 12	268.4 lb	Reasonably Well
17 Jul 12	264.0 lb	Reasonably Well
12 Jul 12	266.0 lb	Reasonably Well
11 Jul 12	270.0 lb	Reasonably Well