karamero's Journal, 14 January 2019

273.4 lb Lost so far: 11.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 102.45g | Prot: 73.81g | Carb: 16.72g.   Dinner: Glen Lochy Mild Coloured Cheddar , Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Tesco Quarter Pound Beef Burger, Egg. Snacks/Other: Extra Virgin Olive Oil. more...

4012 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...