karamero's Journal, 04 June 2019

263.2 lb Lost so far: 22.0 lb.    Still to go: 20.7 lb.    Diet followed 100%.

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1379 kcal

Fat: 77.70g | Prot: 112.88g | Carb: 48.77g.   Lunch: Tesco Smoked Bacon Medallions, Almonds . Dinner: Sainsbury's Basics Red Kidney Beans , Tesco Value Chopped Tomatoes, Kerrygold Pure Irish Butter, Pork Liver , Tesco Onions, Heinz Mayonnaise , Egg, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Sainsbury's Cheddar Cheese, Brennans White Bread, PEK Chopped Pork. more...

3822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...