Weigh In record (no journal entry) for 25 March 2014
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262.4 lb
Lost so far: 7.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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1727 kcal
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Fat: 77.41g | Prot: 99.33g | Carb: 154.23g.
Breakfast: Hovis Seed Sensations Original, Boiled Egg. Lunch: Bananas, Asda Smart Price Cooked Ham, Hovis Seed Sensations 7 Seeds Bread, Onions, Mushrooms, cheddar cheese. Dinner: Mushrooms, Celery, Egg, Cheddar Cheese, John West Tuna Chunks in Brine. Snacks/Other: Butter, Hovis Seed Sensations 7 Seeds Bread, Semi-Skimmed Milk, Cadbury Mini Rolls. more...
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3611 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 2.2 lb a week
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karamero's weight history
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