karamero's Journal, 28 September 2016

260.1 lb Lost so far: 25.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 61.29g | Prot: 123.10g | Carb: 173.39g.   Lunch: Colman's Tartare Sauce, Chicken Breast, Tesco Chicken & Bacon Sandwich Filler, Mothers Pride Medium Sliced White Bread. Dinner: Asda Chosen By You Cooked Ham, Margarine (Approx. 48% Fat, Tub), Mothers Pride Medium Sliced White Bread, Tesco Lean Beef Mince, Dry Spaghetti. Snacks/Other: Apples, Tesco Nectarines. more...

3581 kcal

Activities & Exercise: Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...