Weigh In record (no journal entry) for 03 November 2015
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260.1 lb
Lost so far: 9.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2015:
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1456 kcal
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Fat: 71.76g | Prot: 89.41g | Carb: 109.77g.
Breakfast: Clover Lighter Spread, Egg. Lunch: Cheddar Cheese, Tesco Tuna Mayonnaise, Boiled Egg. Dinner: White Wheat Flour (All Purpose), Soy Sauce, Chicken Breast, Vegetable Oil, Sharwood's Medium Egg Noodles. Snacks/Other: Mars Celebrations. more...
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3581 kcal
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Activities & Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.2 lb a week
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