Weigh In record (no journal entry) for 19 September 2013
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257.9 lb
Lost so far: 12.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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3097 kcal
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Fat: 94.52g | Prot: 125.70g | Carb: 289.66g.
Breakfast: Boiled Egg, Asda Smart Price Chicken Roll, Hovis Seed Sensations, Asda Skimmed Milk, Quaker Oat So Simple, Tesco Crunchy Peanut Butter, Ryvita Original Crispbread. Lunch: Boiled Egg, Hovis Seed Sensations, Cheddar Cheese, Heinz Salad Cream. Dinner: Campbell's Condensed Mushroom Soup, Asda Unsmoked Gammon Steaks, Spaghetti (with Added Salt, Cooked). Snacks/Other: Hovis Seed Sensations, Burgundy Wine, Tesco Jam Doughnut. more...
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4302 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 31 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 59 minutes, Sleeping - 6 hours, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Housework - 30 minutes. more...
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losing 0.8 lb a week
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