Weigh In record (no journal entry) for 18 March 2014
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264.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1694 kcal
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Fat: 71.40g | Prot: 101.62g | Carb: 154.73g.
Breakfast: Asda Smart Price Chicken Roll, Hovis Seed Sensations 7 Seeds Bread. Lunch: Hovis Seed Sensations Original, Cheddar Cheese, Boiled Egg. Dinner: Aldi Lean Beef Steak Mince, Birds Eye Sweet Garden Peas, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Snickers Snickers Minis, Boiled Egg, Soup in A Mug Tomato. more...
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3956 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 8 hours. more...
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losing 2.2 lb a week
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