karamero's Journal, 11 January 2024

280.4 lb Lost so far: 9.9 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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2020 kcal

Fat: 126.53g | Prot: 152.18g | Carb: 58.52g.   Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Tesco Medium Eggs. Dinner: Cheddar Cheese , Richmond Thick Pork Sausages. Snacks/Other: Asda Semi-Skimmed Milk. more...

3760 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...