Weigh In record (no journal entry) for 24 April 2015
|
264.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2015:
|
1190 kcal
|
Fat: 62.19g | Prot: 86.62g | Carb: 73.63g.
Breakfast: Tomatoes, Tesco Ready to Eat Flame Grilled Chicken Chunky Breast Pieces, Mayonnaise, Butter, Soft Boiled Egg. Lunch: Tomatoes, Honeydew Melons, Tesco Melon Chunks, Chicken Thigh Meat and Skin (Roasted, Cooked), Bananas. more...
|
|
3641 kcal
|
Activities & Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karamero's weight history
|