Weigh In record (no journal entry) for 11 March 2014
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266.8 lb
Lost so far: 3.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 March 2014:
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1954 kcal
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Fat: 85.36g | Prot: 96.24g | Carb: 192.92g.
Breakfast: Tesco Honey Roast Ham, Boiled Egg, Hovis Granary Original, Farmfoods Roasted Chicken Roll, Tesco White Bread Rolls. Lunch: Apples, Batchelors Cup A Soup Minestrone, Batchelors Cup A Soup Tomato, Egg, Cheddar Cheese. Dinner: Minced Beef (80% Lean / 20% Fat), Spaghetti. Snacks/Other: Tesco Bramley Apple Pie, Cadbury Mini Rolls. more...
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3672 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 6.6 lb a week
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