Weigh In record (no journal entry) for 22 August 2016
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285.3 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1254 kcal
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Fat: 37.63g | Prot: 64.67g | Carb: 138.14g.
Breakfast: Branston Original Pickle, Asda Corned Beef, Anchor Spreadable Butter, Asda Tiger Bread. Dinner: Amoy Light Soy Sauce, Penne, Olive Oil, Tuna. Snacks/Other: Asda Baker's Selection Caramel Waffles, Honey. more...
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3927 kcal
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Activities & Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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