karamero's Journal, 28 May 2019

267.6 lb Lost so far: 17.6 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

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591 kcal

Fat: 35.37g | Prot: 56.83g | Carb: 10.28g.   Dinner: Cathedral City Cheddar Cheese, Old El Paso Sliced Green Jalapenos, Asda Mayonnaise, Waitrose Onions, Tesco Tuna Chunks in Brine, Egg. more...

3886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...