Weigh In record (no journal entry) for 29 January 2020
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271.6 lb
Lost so far: 13.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2020:
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2184 kcal
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Fat: 99.17g | Prot: 115.27g | Carb: 72.61g.
Lunch: Tesco Crunchy Peanut Butter. Dinner: Crisp 'n Dry Vegetable Oil, Mashed Potato, Tesco Finest Sirloin Steak, Mushrooms, Butter. Snacks/Other: Sainsbury's Roast Turkey Breast Slices, Sainsbury's Tiger Bread, Shiraz Wine. more...
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3943 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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losing 4.0 lb a week
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