Weigh In record (no journal entry) for 10 February 2015
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269.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1415 kcal
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Fat: 84.92g | Prot: 86.55g | Carb: 69.23g.
Breakfast: Tesco Medium Eggs, bertolli Bertolli margarine. Lunch: Hovis Seed Sensations 7 Seeds Bread, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Morrisons Mild Cheddar. Dinner: Asda Creamy Coleslaw, Ryvita Sweet Onion, Bernard Matthews American fried chicken. Snacks/Other: Stella Artois Cidre (Bottle), Henryk Kania Hunter's Sausage. more...
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3702 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour. more...
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gaining 0.5 lb a week
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