Weigh In record (no journal entry) for 12 January 2021
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286.4 lb
Lost so far: 4.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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1583 kcal
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Fat: 88.13g | Prot: 151.32g | Carb: 43.66g.
Breakfast: Egg, Tesco Cooked Ham, Tesco Smoked Back Bacon Rashers. Lunch: Kerrygold Pure Irish Butter, Turkey Breast Meat (Cooked, Roasted), Tesco White Bread Rolls. Dinner: Broccoli , Extra Virgin Olive Oil, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Asda Cooked Ham. more...
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3949 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Desk Work - 8 hours, Resting - 9 hours and 13 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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gaining 13.9 lb a week
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