Weigh In record (no journal entry) for 29 May 2019
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263.9 lb
Lost so far: 21.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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1913 kcal
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Fat: 151.92g | Prot: 102.83g | Carb: 31.59g.
Dinner: Tesco Free from Mozzarella , Sainsbury's Cheddar Cheese, Extra Virgin Olive Oil, Butter , Tesco Onions, Asda Creamy Original Soft Cheese, Asda Cauliflower , Chicken Stock Cubes (Dry, Dehydrated), Aldi Double Cream, Haddock. Snacks/Other: Asda Almonds. more...
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3831 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Desk Work - 8 hours, Resting - 8 hours and 55 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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losing 26.2 lb a week
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