Weigh In record (no journal entry) for 23 February 2021
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280.6 lb
Lost so far: 9.8 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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802 kcal
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Fat: 48.09g | Prot: 66.42g | Carb: 26.77g.
Lunch: Waitrose Pickled Gherkins, Peanut Butter, Egg. Dinner: Onions , Tesco Beef Tomato, Chicken Meat (Roasting, Roasted, Cooked), Cathedral City Cheddar Cheese, Cabbage. Snacks/Other: Tesco Chorizo. more...
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losing 3.9 lb a week
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karamero's weight history
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