Weigh In record (no journal entry) for 01 September 2016
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269.0 lb
Lost so far: 16.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2016:
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3808 kcal
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Fat: 132.23g | Prot: 119.21g | Carb: 285.74g.
Breakfast: Heinz Baked Beans, Pork Sausage (Cooked), Tesco Unsmoked Back Bacon Rashers. Lunch: Babybel Mini Orginal Cheese, Uncle Ben's Spicy Mexican Rice. Dinner: Spaghetti, Lobster with Butter Sauce (Mixture), Co-Op Truly Irresistible Smoked Cod Fish Cakes with An Emmental Sauce Centre. Snacks/Other: Red Table Wine, Strongbow Cider, Banana, Tesco Jumbo Dry Roasted Peanuts. more...
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3702 kcal
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Activities & Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 11.4 lb a week
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