Weigh In record (no journal entry) for 07 January 2022
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283.7 lb
Lost so far: 6.6 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2022:
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1857 kcal
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Fat: 105.50g | Prot: 172.48g | Carb: 49.48g.
Lunch: Tomatoes, Dawtona Sauerkraut, Mayonnaise , Hellmann's Mayonnaise, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Asda Smoked Gammon Steak. Dinner: Tesco Medium Eggs, Onions , Olive Oil , Asda Cauliflower Rice, Beef, Chicken Breast. Snacks/Other: Golden Wonder Smoky Bacon Crisps, Babybel Mini Orginal Cheese. more...
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3804 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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