Weigh In record (no journal entry) for 22 April 2014
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262.4 lb
Lost so far: 7.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1897 kcal
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Fat: 51.98g | Prot: 76.29g | Carb: 280.83g.
Breakfast: Bananas, Hovis Seed Sensations 7 Seeds Bread, Egg. Lunch: Cheddar Cheese, Hovis Seed Sensations 7 Seeds Bread, Bananas. Dinner: Morrisons French Stick, Ikea Meatballs, Fresh Pasta (Cooked). Snacks/Other: Asda Chosen By You Soup in A Mug Minestrone, Asda Chosen By You Soup in A Mug Tomato. more...
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4846 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Bicycling (fast) - 15/mph - 34 minutes, Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 5.1 lb a week
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