Weigh In record (no journal entry) for 24 April 2014
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260.1 lb
Lost so far: 9.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1668 kcal
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Fat: 70.17g | Prot: 59.98g | Carb: 168.07g.
Breakfast: Egg. Lunch: Heinz Light Salad Cream, Bananas, Boiled Potato, Cheddar Cheese. Dinner: Bisto Original Gravy, Pork Chop, Mashed Potato. Snacks/Other: McCoys Flame Grilled Steak flavour Ridge Cut crisps, Strongbow Cider, Batchelors Cup A Soup Minestrone, Batchelors Cup A Soup Tomato. more...
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4578 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 9 minutes, Standing - 1 hour, Housework - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 51 minutes. more...
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losing 7.7 lb a week
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karamero's weight history
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