karamero's Journal, 07 July 2020

277.1 lb Lost so far: 8.2 lb.    Still to go: 34.6 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 175.39g | Prot: 89.92g | Carb: 43.75g.   Lunch: Asda Salted Peanuts, Heinz Mayonnaise, Egg, Kerrygold Pure Irish Butter. Dinner: Sainsbury's Red Onions, Tesco Meatballs, Aldi Double Cream . Snacks/Other: PEK Chopped Pork, Hellmann's Mayonnaise, Morrisons Cheese, Roll. more...

3715 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...