karamero's Journal, 29 January 2024

272.9 lb Lost so far: 17.4 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 131.58g | Prot: 134.75g | Carb: 11.15g.   Lunch: Asda Mild Cheddar Cheese , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cashew Nuts. Dinner: Asda Mild Cheddar Cheese , Hellmann's Real Mayonnaise, Extra Virgin Olive Oil, Asda 100% Beef Burgers Quarter Pounder. more...

3659 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...