Weigh In record (no journal entry) for 24 February 2024
|
264.3 lb
Lost so far: 26.0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2024:
|
3305 kcal
|
Fat: 60.47g | Prot: 85.21g | Carb: 124.57g.
Lunch: Butter , Tesco Medium Eggs, Ye Olde Oak American Style Hot Dogs, Hovis Seed Sensations 7 Seeds Bread. Dinner: Cauliflower Soup, Smirnoff Vodka, Shiraz Wine, Asda Cooked Ham, Hovis Seed Sensations 7 Seeds Bread. more...
|
|
3544 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karamero's weight history
|