Weigh In record (no journal entry) for 27 October 2015
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262.4 lb
Lost so far: 7.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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2248 kcal
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Fat: 95.11g | Prot: 104.09g | Carb: 237.67g.
Breakfast: Tesco Value Porridge Oats, Banana, Asda 1% Fat Milk. Lunch: Campbell's Chicken & Vegetable Cup Soup, Tesco Cheddar Light, Warburtons Medium Sliced White Bread. Dinner: Clover Lighter Spread, Mashed Potato, Rump Steak, Tesco Bourbon Cream Biscuits. Snacks/Other: Asda Brussels Pate, Warburtons Soft White Farmhouse, Doritos Chilli Heatwave (40g). more...
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3611 kcal
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Activities & Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.2 lb a week
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