Weigh In record (no journal entry) for 21 January 2020
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277.8 lb
Lost so far: 7.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1265 kcal
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Fat: 66.80g | Prot: 95.61g | Carb: 58.44g.
Lunch: Tesco Crunchy Peanut Butter, Hard-Boiled Egg. Dinner: Crisp 'n Dry Vegetable Oil Spray , Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Tesco Red Pepper, Turkey Breast Meat , Tesco Chick Peas, Tesco Onions. Snacks/Other: Morrisons Smooth Peanut Butter, Turkey Light Meat (Cooked, Roasted) . more...
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4110 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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