karamero's Journal, 04 February 2022

282.2 lb Lost so far: 8.2 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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592 kcal

Fat: 39.20g | Prot: 59.00g | Carb: 1.20g.   Lunch: Tesco Unsmoked Thick Cut Back Bacon, Tesco Medium Eggs. more...

3783 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...