karamero's Journal, 24 January 2024

275.6 lb Lost so far: 14.8 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 82.35g | Prot: 63.08g | Carb: 19.88g.   Lunch: Avocados . Dinner: Tesco Medium Eggs, Butter , Asda Thick Cut Bacon. Snacks/Other: Cheddar Cheese . more...

3695 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...