Weigh In record (no journal entry) for 06 August 2012
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268.4 lb
Lost so far: 1.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1897 kcal
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Fat: 43.19g | Prot: 112.93g | Carb: 259.39g.
Breakfast: semi skimmed milk, asda bran flakes, Boiled Egg. Lunch: Flour Tortilla, Wafer Thin Cooked Ham, Mini Orginal Cheese. Dinner: Mashed Potato, Turkey Breast Meat. Snacks/Other: Sparkling Cider, Oranges. more...
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gaining 1.5 lb a week
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