karamero's Journal, 09 February 2024

267.4 lb Lost so far: 22.9 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 115.52g | Prot: 157.65g | Carb: 123.86g.   Lunch: Butter (Salted) , The Delicatessen Cooked Ham, Sainsbury's Cheddar Cheese, Herta Frankfurter, Hovis Seed Sensations 7 Seeds Bread, Boiled Egg. Dinner: Chilli Con Carne with Beans. Snacks/Other: Muller Rice Protein Chocolate . more...

3585 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...