karamero's Journal, 22 January 2020

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Weigh In record (no journal entry) for 22 January 2020

275.6 lb Lost so far: 9.7 lb. Still to go: 33.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2020:

2091 kcal

Fat: 109.37g | Prot: 128.13g | Carb: 141.18g. Lunch: Tesco Medium Eggs, Tesco Smooth Peanut Butter . Dinner: Mayonnaise , Tesco Finest Sirloin Steak, Asda Tiger Rolls, Lorne Sausage Halls, Heinz Lentil Soup. more...

4001 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Desk Work - 8 hours, Resting - 9 hours and 10 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...

losing 15.4 lb a week