Weigh In record (no journal entry) for 25 February 2021
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277.5 lb
Lost so far: 12.9 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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908 kcal
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Fat: 36.05g | Prot: 99.91g | Carb: 37.89g.
Lunch: Morrisons Mackerel Fillets in Spicy Tomato Sauce. Dinner: Tesco Chorizo, Oyster Sauce , Soy Sauce, Knorr Chicken Stock Cube, Tesco White Cabbage, Tesco British Brussels Sprouts , Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Ocean Spray Cranberry Classic. more...
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3837 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Desk Work - 8 hours, Resting - 9 hours and 11 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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