karamero's Journal, 07 January 2021

286.2 lb Lost so far: 4.2 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 100.12g | Prot: 119.91g | Carb: 216.04g.   Breakfast: Lamb Roast (Lean Only Eaten). Lunch: Kerrygold Pure Irish Butter, Tesco Wafer Thin Roast Chicken, Mayonnaise, Morton's Roll. Dinner: Extra Virgin Olive Oil, White Rice (Long-Grain, Cooked) , John West Mackerel Fillets in Sunflower Oil. Snacks/Other: Asda Smooth Brussels with Garlic Pate, Asda Extra Special Sourdough Loaf . more...

3889 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...