Weigh In record (no journal entry) for 05 March 2015
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264.6 lb
Lost so far: 5.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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2435 kcal
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Fat: 92.67g | Prot: 129.68g | Carb: 137.88g.
Breakfast: Henryk Kania Hunter's Sausage, Tesco Crunchy Peanut Butter, Paterson's Oatcakes - Rough. Lunch: Bananas, Chicken Thigh Meat and Skin (Roasted, Cooked), Henryk Kania Hunter's Sausage. Dinner: Asda Smart Price Salad Cream, Aunt Bessie's Chunky Croquettes, Morrisons Chicken Breast. Snacks/Other: Strongbow Cider. more...
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3641 kcal
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Activities & Exercise:
Resting - 9 hours, Housework - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.3 lb a week
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karamero's weight history
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