karamero's Journal, 16 February 2024

265.9 lb Lost so far: 24.5 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 110.14g | Prot: 135.28g | Carb: 77.15g.   Lunch: Chicken Drumstick (Skin Eaten), Chicken Breast, Butter , Tesco Medium Free Range Eggs, Cheddar Cheese , Tarczynski Kabanos. Dinner: Chicken Breast, Cauliflower Rice, Tesco Garden Peas, Green Giant Sweetcorn. Snacks/Other: Cheddar Cheese , Butter , Hellmann's Mayonnaise, Asda Baker's Selection Ciabatta Rolls. more...

3565 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...