Weigh In record (no journal entry) for 16 May 2023
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275.6 lb
Lost so far: 14.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2023:
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1493 kcal
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Fat: 79.27g | Prot: 78.81g | Carb: 116.33g.
Lunch: Batchelors Cup a Soup Chicken. Dinner: Potatoes (Flesh without Skin, with Salt, Boiled) , Asda 100% Beef Burgers Quarter Pounder, Lorne Sausage Halls. Snacks/Other: Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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losing 0.1 lb a week
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