karamero's Journal, 30 January 2024

271.2 lb Lost so far: 19.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 108.11g | Prot: 150.62g | Carb: 11.09g.   Lunch: Tesco Medium Eggs, Babybel Mini Orginal Cheese, Cashew Nuts. Dinner: Asda Mild Cheddar Cheese, Chicken Drumstick Meat and Skin, Asda 100% Beef Burgers Quarter Pounder. more...

3636 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...