karamero's Journal, 25 June 2020

278.4 lb Lost so far: 6.8 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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2701 kcal

Fat: 199.26g | Prot: 159.85g | Carb: 63.23g.   Lunch: Asda Cook from Frozen Beef Meatballs, Heinz Mayonnaise, Tesco Medium Eggs. Dinner: Aldi Breaded Fish Fillets, Asda Potato Salad, Asda Beef Meatballs. Snacks/Other: Glen Lochy Mild Coloured Cheddar, Asda Salted Peanuts, Asda Cheese Singles, Asda Salted Peanuts. more...

3733 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Housework - 30 minutes, Sleeping - 6 hours. more...