Weigh In record (no journal entry) for 14 January 2020
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278.4 lb
Lost so far: 6.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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2501 kcal
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Fat: 154.31g | Prot: 115.52g | Carb: 55.49g.
Dinner: Tesco Pork Belly Slices, Pickled Herring, Butter , Egg, Lorne Sausage Halls. Snacks/Other: Tesco Wholemeal Bread, Tesco Prawn Cocktail, Shiraz Wine, Peanut Butter. more...
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4197 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 9 hours, Housework - 30 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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karamero's weight history
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